Saturday, October 26, 2013

Fitness Tips for Fifty-somethings

We’re all supposed to get a good half hour of moderate exercise, three or four times a week.  But, what counts as “moderate”?
A recently offered rule of thumb is:  Such that you can still talk, but you can’t sing.
So I guess that disqualifies taking a shower as “moderate exercise.”   :-(

For hot (albeit 50,000 years old) diet tips, click here.

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